If you read this post, you decided to change your life and be more healthy. Last week I was writing about 3 rules of Healthy Lifestyle: good nutrition, daily exercise and adequate sleep. What is nutrition? WHO says that: “Nutrition is the intake of the food, considered in relation to the body’s dietary needs.” Nutrition… Continue reading Second step to Healthy Lifestyle: Eat Well
“Don’t eat this”, “stay away from that” – I’m not big fan of diets and food restrictions. I do not like counting calories… I do not like following healthy menu for the whole day or week… It just doesn’t work for me. It is simply too depressing and I want to enjoy my life. So… Continue reading First step to Healthy Lifestyle: Be Active
Welcome to Budapest! There is so much to do in here and it can be hard to know where to begin. There is more than one way to discover Budapest… dramatic architecture, fascinating history, Danube, thermal baths (in 1934 Budapest was officially ranked as a “City of Spas”), countless restaurants, bistros, taverns, fast food places (Hungarians love their… Continue reading How to spend 3 days in Budapest?
Have you ever had that intense and uncontrollable desire to eat specific type of food – usually junk food high in sugar? Don’t worry, you are not alone! Cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Our bodies rarely do things for no reason at all. So… Continue reading Can your food control you?
It’s summer time… and I love it ❤ Long warm days, seaside, fresh salads and fruity desserts… Don’t bake cakes in this heat – try my no-bake recipes 🙂 Which one do you fancy? Jelly Cake Oreo or blueberry Ice-cream Strawberry, Vanilla, Straciatella or Banana-Coffee Ice-cream or perhaps light and creamy Blueberry Dessert. Ingredients: 4… Continue reading Blueberry Desserts
What is the perfect end to a summer meal among family or friend? A slice of delicious fruity tart of course! I have prepared three super easy recipes 🙂 Enjoy 🙂 Let’s start with shortbread pastry Ingredients: 1/2 kg flour 125 g butter 125 g margarine 60 g lard 6 spoons cold water 1/2 tsp… Continue reading Summer Tarts
It’s my 2nd day in Hungary – beautiful landlocked country in central Europe. It’s not my first time here, so I know what to expect 🙂 Wonderful Budapest, rich and spicy food, friendly and hospitable people, and extremely fascinating and tricky language 🙂 Are you ready for the challenge? Let’s start with greetings: Jó napot… Continue reading Travelling to Hungary?