Healthy Choices · Inspiration · Lifestyle

Second step to Healthy Lifestyle: Eat Well

If you read this post, you decided to change your life and be more healthy. Last week I was writing about 3 rules of Healthy Lifestyle: good nutrition, daily exercise and adequate sleep. What is nutrition? WHO says that: “Nutrition is the intake of the food, considered in relation to the body’s dietary needs.” Nutrition… Continue reading Second step to Healthy Lifestyle: Eat Well