If you read this post, you decided to change your life and be more healthy. Last week I was writing about 3 rules of Healthy Lifestyle: good nutrition, daily exercise and adequate sleep. What is nutrition? WHO says that: “Nutrition is the intake of the food, considered in relation to the body’s dietary needs.” Nutrition… Continue reading Second step to Healthy Lifestyle: Eat Well
Have you ever had that intense and uncontrollable desire to eat specific type of food – usually junk food high in sugar? Don’t worry, you are not alone! Cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Our bodies rarely do things for no reason at all. So… Continue reading Can your food control you?
It’s summer time… and I love it ❤ Long warm days, seaside, fresh salads and fruity desserts… Don’t bake cakes in this heat – try my no-bake recipes 🙂 Which one do you fancy? Jelly Cake Oreo or blueberry Ice-cream Strawberry, Vanilla, Straciatella or Banana-Coffee Ice-cream or perhaps light and creamy Blueberry Dessert. Ingredients: 4… Continue reading Blueberry Desserts
What is the perfect end to a summer meal among family or friend? A slice of delicious fruity tart of course! I have prepared three super easy recipes 🙂 Enjoy 🙂 Let’s start with shortbread pastry Ingredients: 1/2 kg flour 125 g butter 125 g margarine 60 g lard 6 spoons cold water 1/2 tsp… Continue reading Summer Tarts
It is first weekend of summer! Let’s celebrate with no-bake fruit jelly cake 🙂 It is easy to prepare, but you need a bit of patience and time. Ingredients: gooseberry jelly powder orange jelly powder raspberry jelly powder Greek style yogurt biscuits fruits: grapes, blackberries, strawberries Method: Day before: Prep green jelly according to packet… Continue reading Jelly Good Cake
Not everyone loves peanut butter. When I tried it first time, I was like… yuck! It just tasted terrible. Then, few years later, I tried Kit Kat peanut butter and I fall in love! I know the secret – combine chocolate with peanut butter… and it tastes like heaven for me! Facts Peanut butter is… Continue reading Ultimate Peanut Butter Smoothie
A member of the cabbage family, kale is an amazing vegetable. It is a good source of beta carotene, vitamin C and B6, folate, calcium and iron. In addition, kale is weight loss friendly food because of the low-calorie and high content of water. There are many different types of kale. The most common type is called… Continue reading Meet Kale: your new friend with benefits