Healthy Choices · Inspiration · Lifestyle

Second step to Healthy Lifestyle: Eat Well

If you read this post, you decided to change your life and be more healthy. Last week I was writing about 3 rules of Healthy Lifestyle: good nutrition, daily exercise and adequate sleep. What is nutrition? WHO says that: “Nutrition is the intake of the food, considered in relation to the body’s dietary needs.” Nutrition… Continue reading Second step to Healthy Lifestyle: Eat Well

Food · Healthy Choices

Xylitol: sugar alcohol that is safe for alcoholics

What is it exactly? White, crystalline powder, Xylitol is a substance that is categorised as a sugar alcohol. Do not get too excited, this really has nothing to do with the alcohol people get drunk from. Xylitol is an all-natural alternative to sugar. It is found in small amounts in many fruits and vegetables. It’s… Continue reading Xylitol: sugar alcohol that is safe for alcoholics