Healthy Choices · Inspiration · Lifestyle

Second step to Healthy Lifestyle: Eat Well

If you read this post, you decided to change your life and be more healthy. Last week I was writing about 3 rules of Healthy Lifestyle: good nutrition, daily exercise and adequate sleep. What is nutrition? WHO says that: “Nutrition is the intake of the food, considered in relation to the body’s dietary needs.” Nutrition… Continue reading Second step to Healthy Lifestyle: Eat Well

Food · Healthy Choices

Xylitol: sugar alcohol that is safe for alcoholics

What is it exactly? White, crystalline powder, Xylitol is a substance that is categorised as a sugar alcohol. Do not get too excited, this really has nothing to do with the alcohol people get drunk from. Xylitol is an all-natural alternative to sugar. It is found in small amounts in many fruits and vegetables. It’s… Continue reading Xylitol: sugar alcohol that is safe for alcoholics

Food · Healthy Choices

Breaking News: The Devil Sugar – the most sneaky killer of our time

Honestly…Who doesn’t like sugar? Most of us are very fond of sweets, colourful drinks, cakes and cookies. And I am one of those fools who are addicted to Mr Sugar. However, we need to realise that this is a toxic relationship. Mr Sugar is dangerous murderer who silently harm our body… obesity, heart disease, depression,… Continue reading Breaking News: The Devil Sugar – the most sneaky killer of our time