If you read this post, you decided to change your life and be more healthy. Last week I was writing about 3 rules of Healthy Lifestyle: good nutrition, daily exercise and adequate sleep. What is nutrition? WHO says that: “Nutrition is the intake of the food, considered in relation to the body’s dietary needs.” Nutrition… Continue reading Second step to Healthy Lifestyle: Eat Well
“Don’t eat this”, “stay away from that” – I’m not big fan of diets and food restrictions. I do not like counting calories… I do not like following healthy menu for the whole day or week… It just doesn’t work for me. It is simply too depressing and I want to enjoy my life. So… Continue reading First step to Healthy Lifestyle: Be Active
Baby shower, an American custom where the mum-to-be is literally ‘showered’ with gifts for her unborn baby, is getting more and more popular in Europe. Last Friday I attended my first ever Baby Shower ❤ Here are few cute ideas to plan the perfect baby shower. How do you make a baby shower look like a shower,… Continue reading Throwing a Baby Shower?
Turning magic 30 is a reason to celebrate! We are still in Tenerife, but it is our last day and tomorrow we are coming back to England. I just wish for beautiful sunny day and lots of Sangria to drink 🙂 Today I want to share my Bucket List of 30 things to do before… Continue reading I’m NOT 30! I’m 18 with 12 years experience!
I can’t believe that I have been married for 1 year already! Where did that time go? It only seemed like yesterday we were making a commitment to spend the rest of our life together. The first anniversary is traditionally known as the paper wedding anniversary and it is common to give each other paper gift –… Continue reading Happy Paper Anniversary!
Today I went for a walk and I saw beautiful spring just around the corner 🙂 Days are getting longer and the weather is warming up a bit. Have your finished your Spring Clean? If yes, it’s time to change out some decor and bring Spring inside your home too! Bright colours, flowers, butterflies – you’ll… Continue reading Spring Decor – How to brighten up your home?
All right… Spring and Easter almost here… It’s time to roll up your sleeves, pull on your gloves and get to work to make your home look the absolute best it can be! There’s no better feeling than coming home to a clean house 🙂 and this is my motivation for my spring deep clean.… Continue reading The Bears’ cave is a mess – time for a Spring Clean with a magic sponge