Healthy Choices · Inspiration · Lifestyle

Second step to Healthy Lifestyle: Eat Well

If you read this post, you decided to change your life and be more healthy. Last week I was writing about 3 rules of Healthy Lifestyle: good nutrition, daily exercise and adequate sleep. What is nutrition? WHO says that: “Nutrition is the intake of the food, considered in relation to the body’s dietary needs.” Nutrition… Continue reading Second step to Healthy Lifestyle: Eat Well

Inspiration · Lifestyle

The Bears’ cave is a mess – time for a Spring Clean with a magic sponge

All right… Spring and Easter almost here…  It’s time to roll up your sleeves, pull on your gloves and get to work to make your home look the absolute best it can be! There’s no better feeling than coming home to a clean house 🙂 and this is my motivation for my spring deep clean.… Continue reading The Bears’ cave is a mess – time for a Spring Clean with a magic sponge